Dr. Janet HicksIs your heart rate 130 after drinking? Excessive drinking increases heart rate and this is quite common with dehydrated first-time drinkers and drinkers experiencing alcohol-induced anxiety.
After the resting heart rate has increased, taking a break from alcohol drops the resting heart rate. Depending on the individual, your resting rate can hit the ceilings or drop to the floor.
The cause of this mostly is the dehydrating effects of alcohol. It is a widely accepted fact that dehydration leads to increased heart rate. If I have more than a glass of wine in the evening, my RHR goes up the next day. I abstain from drinking during the week and my RHR goes back to normal.
But, my friend, Jim can have 5 glasses and nothing happens to him.
I would advise you to stay away from alcohol in high quantities if you’re chronically anxious. The rebound will make you feel like shit.
There have been lots of studies done on this. Drinking alcohol can and will increase your heart rate. For some, the heart can be as high as 120 BPM or higher. For others, this is a sign of your body’s intolerance to alcohol. And for very few this can be a sign of serious heart problems. For some people drinking even in small amounts causes problems.
Feel free to mention this to your doctor the next time you see them. They might want to run a echocardiogram.
Bottom line? This is just another reason not to drink at all.
What Happens If You Have A Heart Rate Of 130?
Nothing much. Just relax, the panic you felt over a slightly elevated heart rate is probably making your heart beat faster (nasty cycle that). Just have a glass of water, sit back, and relax.
If you feel weird, call 911 immediately.
ALSO SEE: Alcohol Poisoning Symptoms Vs Drunk
Does Alcohol Increase Heart Rate?
Yes, alcohol greatly affects your heart rate. It can cause a temporary increase or decrease in your heart rate and blood pressure levels.
Over time, a drinking habit may be a contributing factor to irregular heartbeat when you’re not drinking at all. Your heart muscle will also begin to weaken as your heavy drinking continues.
A little sip of alcohol is enough to cause changes to your heart rate. But if you have a pre-existing medical condition, or drink a certain liquor type, your side effects may vary.
Let’s take a look at the main causes of a heart rate increase from drinking alcohol.
Why Is My Heart Rate Higher After Drinking Alcohol?
- The most common reasons why alcohol increases your heart rate include:
- Alcohol intolerance (or Asian Flush)
- The natural reaction to alcohol
- Binge drinking
Now, let’s dive deep into the cause of each and why you could experience any:
Alcohol Intolerance
You’ll experience some negative symptoms after consumption if you have an intolerance to alcohol.
Like lactose intolerance, your body will react in a negative way.
The common cause of this reaction is an ineffective liver enzyme. This means that your body fails to break down alcohol properly and a toxic chemical can build up in your system.
This chemical also known as acetaldehyde causes lots of negative and uncomfortable symptoms when drinking alcohol.
Supplements such as Sunset Alcohol Flush Reduction, also known as Asian glow pills, aid in the reduction of acetaldehyde in the body as quickly as possible. This helps users enjoy alcohol without becoming overwhelmed with the usual negative symptoms of Asian Flush, such as facial flushing and rapid heart rate.
7 Most common symptoms of alcohol intolerance:
- Increased heart rate
- Restricted breathing
- Facial flushing
- Dizziness
- Nausea
- Headaches
- Nasal congestion
A Heart Rate Increase Is A Natural Reaction To Alcohol
Your issue might not be alcohol intolerance, it could be a natural reaction to alcohol.
Yes, you heard that right. Even in otherwise healthy individuals, alcohol can increase heart rate – intolerance or not.
Your body is experiencing blood vessel dilation and body increase which makes the heart muscle pump more blood to keep the same amount in the body.
The result? Your heart pumps harder and faster to keep the same amount of blood circulating.
This reaction can also make people feel hot and sweat as they drink alcohol because more warm blood is closer to the surface of the skin.
It can also make your skin look a bit flushed and make you all wet. But, these signs don’t always translate to having alcohol intolerance or Asian Flush.
In lots of cases, it’s just a normal reaction in people who drink alcohol.
But, to make things confusing, feeling flushed and hot are also symptoms of Asian Flush. Haha.
To distinguish between the two, Asian Flush symptoms are typically felt immediately after drinking alcohol and are usually followed by other negative symptoms like headaches and dizziness.
Binge drinking
Yes, that’s right, excessive drinking can also cause an increased heartbeat.
One study revealed a link between too much drinking and an irregular heartbeat (or arrhythmia). Although the study is a bit outdated, there was enough evidence to create the term “holiday heart syndrome.” The idea is that you’re more likely to binge drink alcohol on vacations and holidays, leading to “holiday heart syndrome.”
Why Does My Heart Beat Irregularly After Drinking White Wine?
Certain types or brands of alcoholic drinks may impact you more than others. Some people have reported that both white and red wine causes uncomfortable symptoms.
A glass of wine contains a chemical known as “TANNINS”. You’ll experience irregular heart rate, a stuffy nose, and headaches if you’re allergic or sensitive to this chemical.
Wine also has a nice amount of HISTAMINES, which some people are allergic to.
If after taking a glass of white or red wine, you begin to experience a severe reaction, please seek medical professional help immediately.
Although a serious allergy to alcohol is rare, it’s still possible and could be fatal. I would recommend you pick another alcoholic drink if you notice wine has an ingredient, you’re allergic to.
Try drinking beer or hard liquor and see if that solves the issue. If so, you know it’s the wine at fault and can act accordingly.
When A Person Is Drunk, Does His Heart Beat Rate Change?
Yes, for the following reasons:
- Intolerance to alcohol
- Stress caused by dehydration
- Increased Adrenaline
- The body trying to pump enough blood through your dilated blood vessels
- Caffeine and lack of sleep can all make this reaction more exaggerated and trigger an adrenaline response.
Does Your Heart Rate Increase After Drinking?
Yes. However, you can still be drunk with friends and feel calm in a relaxed environment or you can be stressed and anxious as you drink alone.
When with friends you truly connect with, your adrenaline and stress are decreased, so you don’t notice (or experience) as many negative symptoms.
Whereas if your stress and adrenaline are high when drinking alone, you may feel your heart rate increase.
Will Alcohol Affect My Heart Later In Life?
Like smoking, everyone taking alcohol knows that alcohol isn’t healthy.
Time and experiences have also shown a link between regular consumption of alcohol and getting high blood pressure.
In recent times, high blood pressure (hypertension) caused by too much alcohol consumption can lead to cardiovascular heart disease, leading to other medical issues, heart attack, heart failure, and health concerns.
AFIB (also known as Arterial fibrillation) is one abnormal heart rhythm that can be triggered by alcohol consumption. AFIB can increase your chances of getting a stroke, so it’s crucial to always see a doctor before having a bottle of alcohol.
To be honest, there is no perfect amount of alcohol that gets rid of these risks. But, keeping an eye on your alcohol consumption and avoiding binge drinking can help, greatly.
If you think you might be drinking too much, ensure you get medical advice. No lifestyle or social activity is worth the risk of cardiovascular diseases. After all, you only get one heart!
How To Prevent Heart Palpitations When Drinking Alcohol?
Do you suffer from alcohol intolerance? Sunset Alcohol Flush Support is a valid way to reduce a rapid heart rate from alcohol. But there are a couple of at-home techniques you can try to slow your heart rate naturally:
- Stay hydrated with lots of water
- Keep a regular exercise routine
- Reduce the amount of caffeine you consume daily
- Avoid heavy drinking – instead, drink well within your limit
- Maintain a regular exercise routine
- Reduce your stress levels (including not drinking alcohol when you’re stressed)
- Keep a regular exercise routine
ALSO SEE: Famous Heavy Drinkers Who Lived Long Lives
After a Night Of Drinking, Does Anyone Ever Wakes Up To Rapid Heart Beats?
Yes! The following are causes of rapid heartbeats when you wake:
- Alcohol-induced anxiety
- Hangover
- Dehydration
Next time, take two aspirin and drink two huge glasses of water before going to bed, and just accept that you’ll have to get up and pee in the middle of the night. The aspirin is needed to prevent the hangovers heartbeat.
My doctor explained that along with the dehydration, since alcohol is a depressant, when it is wearing off the nervous system becomes stimulated and overcompensates….for every action there is an equal and opposite reaction I guess!
Why does Beer Sometimes Makes My Heart Rate Increase? Is this Normal? Have always experienced this?
Alcohol causes dehydration and when that occurs, your body tries to compensate for the lower blood volume by increasing your heart rate to maintain normal function. So, make sure to hydrate before, during, and after drinking.
Final Thoughts On Alcohol And Heart Rate
So, does alcohol increase your heart rate? Yes. The best solution would be to abstain from drinking alcohol entirely.
If you can’t abstain, you can follow the steps above as a coping mechanism.
Stay safe, and stay healthy!
