[It’s Possible] How To Lose Belly Fat For 12 Year-Olds, NOW!

Good dietary habits and Exercises are the safest methods to lose belly fat for 12-year-olds.

Dieting is a very bad idea at such an age since your food consumption promotes growth hormones, which you need. The right exercise and right food, including some pranayams and yoga work the magic.

But first, you need to quit:

  • Eating Hot chips
  • Canned Cakes
  • Canned Snacks
  • Chocolates
  • Sweet and sugar drinks

Occasional consumption of these is fine but continuous consumption of junks will catch up to you later.

Here is how to lose belly fat at age 12:

  • Drink lots of fruits and veggies
  • Drink lemon water
  • Engage your mind and body in fun activities like riding a bike, swimming, live football, Table tennis or his/her favorite sport, playing hide and seek, and ball games.
  • Cutting off loads of junk or fatty foods
  • Eating healthy
  • Be active
  • By eating plenty of veggies and fruits.
  • Exercise like running 5km and jumping.

You’re young and your metabolism is at its peak. Younger people tend to experience faster metabolism.

So, make use of it and stay active, eat healthy meals and you’ll lose the weight you’re trying to.

Stay strong, chap! Don’t allow the social pressure to get to you. I know how it is, so be around people who make you feel good.

It is normal for 12 years old fat to convert to the energy of the rise your height growth of your body.

The process of weight reduction in young kids needs an exquisite method. That is why we don’t go crazy with recommendations.

It is crucial for children to get all the essential nutrients needed for normal development from the product, but at the same time avoid excess weight.

There is only one GUARANTEED way to achieve the desired effect-proper nutrition combined with physical exercise.

Causes of Childhood Obesity in 11/12 Year Olds

Both adults and young children can experience overweight. Teenagers are also at risk too.

So, it is important to understand the causes of your problem before you begin your journey to weight loss.

Childhood obesity can be triggered by many factors:

  • Lazy or inactive lifestyle
  • Developmental disorders
  • Metabolic disease
  • Nutritional imbalance
  • The inheritance or characteristics of the body;
  • Imitating adults
  • Gastrointestinal diseases.
  • Poor Food choices

Is it Possible for A 12-Year-Old to Lose Weight?

Yes, a 12-year-old can lose weight via daily physical exercise and better food choices. Let it be an elementary exercise with an increasing load or a class in a sports club, the main thing is to move.

When picking a diet for a 12-year-old child, you should carefully consider their diet so as not to cause harm to their body as the hormone adjustment process begins.

So, speak to a doctor on ways to objectively assess their physical condition and weight loss needs. Even thin kids think they are full, fat, and overgrown with weeds.

When there is an overweight issue, you should not starve to death. Your growing body only needs protein, carbohydrates, and fat in the right proportions.

A 12-year-old child’s diet Plan

Physical activities and a simple diet made at home are key to helping them achieve their weight loss goals.

A 12 year old child dietary plan is:

  • No junk food. Say bye-bye to candy, fast food, French fries, biscuits, and muffins
  • Eat more fresh berries, vegetables, and fruits on a daily basis.
  • Tell your parents to use little oil as possible for cooking. Say bye-bye to greasy and fried foods.
  • Drink at least 2 liters of water on a daily basis.
  • Fruit and yogurt are great for dinner
  • At lunch, boil meat, vegetables, fish, and grains.
  • Have rich and wholesome foods: oatmeal, rice, buckwheat or other grains (except semolina), fruit juice, etc.
  • At lunch, boil vegetables, meat, fish, and grains.
  • Yogurt and fruit are suitable for dinner.
  • Eat regularly but never overeat. Have good, healthy dietary meals.

Doing all of these will work but don’t expect immediate results.

No sane nutritionist will advise how to lose weight in a 12-year-old child within a week or two.

The integration method is important.

Of course, a healthy diet is combined with physical exercise, although it will not take effect immediately.

For growing girls, the weight can even remain the same, while growth is increasing. As a result, thin waists and slender legs will appear. For high muffins, it is important to gradually reduce your body weight. In this case, losing weight is not harmful to health.

How To Lose Belly Fat For 12 Year-Olds

What Would A 12-Year-Old Have To Do To Get A Six Pack?

Although it is possible it will harder since you’re so young.

So, I’ll give you some nutrition advice, workouts, and overall lifestyle change.


  • 1-hour of cardio each day
  • 40-sec mountain climbers
  • 15 V sits
  • 20 high knees
  • 20 pushups
  • 1 min of plank X3
  • 30 crunches
  • 40 jumping jacks
  • 20 rows


Eat healthily, but do not go on a DIET. YES! NO DIETING!

Dieting at so young an age will affect you negatively.

Instead, I recommend going for foods high in protein, and calories, and low in sugar.

Don’t eat highly processed desserts or foods.

Follow this religiously for 6 days a week. Then…. YOUR CHEAT DAY! One day a week you can eat whatever you want!

Have fun but don’t go crazy, haha.


At school, during a break, try to run around, or at least walk.

Whatever you do, stay active during school. Maybe join some sports club?

I know this can be a hard thing to do. In fact, you will need willpower, and abs strengthened to achieve this 5 times a week.

This will change your relationship with food and exercise. Do the workout four times a week but do one hour of cardio each day. (Walking, running, swimming laps, cycling, etc.)

This may be hard at first but you can do it!!! ?? It will take you at least 5 weeks to get results so don’t get discouraged.

Again, Have fun!!!!

I am 12. Should I Lose Belly Fat?

Most times, you don’t need to. Just stay active and you’ll soon grow out of it.

What do I do as a 12-Year-Old Female Who Is Skinny Small But Has A Bit Of Loose Belly Fat And Basically Fat Rolls?

Stay active and do exercises like walking 2-5 kilometers per day in the morning before having a light breakfast.

Also, reduce your sugar intake by 50% and engage your body in sports that include running and swimming. Avoid caffeine drinks and soft drinks.

Burn as many calories as you can and reduce your calorie intake. Your body will burn extra fat in your body to convert it into calories.

12-Year-Old Weight Loss Plan

Before creating a weight loss plan, you need to first check whether you are overweight or not.

The best way to check whether you are overweight is to do a simple calculation.

The simple math is to divide your weight (in K.G.) by the square of your height (in metres).

If the result is between 19 to 25, that means you are right weighted, and you don’t have to worry about your weight or body fat.

But if the result is above 25, it is considered overweight, and you should now do all the things said in the articles to lose weight.

As a child of 12-15 years, you don’t have to take many headaches if the calculation results show a number above 25.

On a final note:

I hope you liked this article How To Lose Belly Fat For 12-Year-Olds?

It isn’t really hard, you know. YOU just need to eat right, stay active, and play games or sports.

Good luck!

Author: Dr. Janet Hicks

Dr. Janet Hicks is an addiction medicine physician trained and certified to provide comprehensive care for addiction and substance-related disorders, including the diagnosis, treatment, and prevention of such health conditions. With more than 25 years of experience, Doctor Janet Hicks helps you by providing all information required to educate yourself about substance detox and recovery.

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