Dr. Janet HicksThe secret to losing belly fat in 7-10 in women is by increasing activity levels and decreasing your daily caloric intake to create a caloric deficit.
Yes, it works. Others call this nutritional intermittent fasting.
Nutritional intermittent fasting is quite different from the type of intermittent fasting promoted online in that you do NOT starve yourself of nutrients during the fasting period, so your body doesn’t go into starvation mode.
It’s still getting healthy nutrients, just not in as much as it used to. So, you get the benefit of the fast while still feeding your cells.
The first time I tried intermittent fasting, I lost 3 pant sizes rather quickly and even gained muscle for the first time in my life.
Find a healthy lifestyle plan that feeds your cells, and stick to it. Your body will thank you.
This knowledge changed both my body, mind, and life. I hope it helps you too!
Some extra tips that help:
Focusing on the basics will aid in the reduction of belly fat and shrink your waistline!
Exercises are a great way to lose belly fat. For a lot of people who want to lose belly fat quick, you should try the following tips:
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Drink plenty of water
Yes, hydration helps support appetite control, reduces muscle fatigue, and boosts cognitive function after exercise.
So, it’s helpful for weight management too!
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Do not take your Diet Lightly
Eat healthy greens and get rid of sugar drinks, deep-fried foods, and alcohol as these tend to be higher in calories than whole vegetables or fruit.
Ensure meals you’re consuming aren’t fried with vegetable oils, including tofu and edamame produce such as grilled chicken salad wraps (not breaded) or tofu nuggets.
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Your Aerobic Workout should be Challenging
Yes, it should be challenging but it shouldn’t overstrain you: try 45 minutes per session three times a week, ensuring you complete all sets and sessions.
Extra Suggestions for getting rid of belly fat in 7-10 days.
Eat more protein and green vegetables, drink more water (about 8 glasses a day) and avoid things that make you gain weight like sugar and processed foods.
Doing all of these give you a lasting long-term result. Some people use juice cleanses or diet pills if needed while cutting back on calories for immediate short-term results.
Yet, we recommend more lifestyle changes since they’re harder to undo all at once and lead to more sustainable weight loss than quick fixes alone.
Exercise: please, please, please exercise! Exercise is essential for good health and wellbeing, so no excuses! The beauty of exercising is that not only can it immediately create the desired.
How To Lose Belly Fat In 7-10 Days For Women
There are lots of ways to reduce belly fat and what these methods do is digest and oxidize the extra calories and fat stored in the stomach.
Most times, a reasonable exercise method and diet plan are recommended and I agree.
For exercise, you can first do sit-ups. It is proven to be one of the best exercise methods to reduce belly fat.
You can also do yoga, which is a very popular weight loss exercise today and has lots of belly fat loss movements.
Doing hula hoops on a daily basis is also a good way to reduce belly fat.
Running and jogging every morning, helps reduce belly fat too.
For diet, you should learn more about fruits and veggies. Veggies and fruits contain more cellulose, which can inhibit the proliferation of body fat.
If you want to learn more about fat changes, you can buy a smart body fat scale to measure your body fat at any time. I suggest you choose the brand Rykyart
